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Your own assistant

Ask your own assistant, even at three in the morning

If you use Claude, ChatGPT or Grok, connect it to Nocturne. With your permission it can read your sleep readings, records, labs and medications, and answer from them.

Step-by-step guides for ChatGPT, Claude, Grok, Muse and others

  1. Copy the connector address.

  2. Add it as a custom connector in your assistant.

  3. Sign in to Triangle when it asks.

  4. Choose what it can read or change, and which profile, then Accept.

Connector address

https://app.trianglehealth.com/mcp

Claude

  1. Settings
  2. Connectors
  3. Add custom connector

Paste the address. A Triangle sign-in appears the first time Claude uses a Triangle tool.

ChatGPT Business, Enterprise or Edu, or Pro read-only

  1. Plugins
  2. +
  3. Add custom MCP server

Enter a name and the address, set Authentication to OAuth, tick “I understand” and choose Create as a plugin. Sign in to Triangle and accept, then type @ in a chat to pick Triangle. On Business, Enterprise or Edu, a workspace admin adds it.

Grok Paid plan

  1. Skills and Connectors
  2. New Connector
  3. Custom

Enter a name and the address, then sign in to Triangle and accept.

Questions to ask it

  • What changed in my records around the time my awakenings went up in March?
  • Show my deep sleep and time awake for the weeks after my levothyroxine dose changed.
  • Remind me the morning of my appointment to bring my sleep readings.

Once connected, what your assistant reads is handled under that assistant’s own privacy policy, which Triangle doesn’t control. Connect only assistants you trust.

Disconnect any time in Triangle under Settings → AI service connections, and access stops immediately.

Start your 7-day free trial

Set up your Nocturne profile first, then connect your assistant to it.